Dec
17

核心肌肉訓練(含影音檔)

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打穩基礎、強化身體各部肌肉—核心訓練的項目可讓身體維持正確動作、創造強健體魄。
循序漸進的鍛鍊,能為所有運動打下紮實的基礎。

圖文解說、DVD教學效果絕佳—每項訓練法膊膇腐膀,慞慓愿慳皆有真人圖片與詳細解說,搭配DVD影音示範榮榻槓槂,精粼粿粽不僅動作更確實,重點提示也清楚明瞭餉餅餂飹,漁潎漾漸避免運動傷害的發生。

本書特色
本書由筆者長年擔任運動員、體能教練以及個人教練的經驗,配合實際狀況,針對各項運動共通的基本訓練,詳盡介紹應有的方法及方向。並以更強健的體能為目標,在基本之中明確帶入核心訓練的觀念,說明如何進行肌力訓練。
本書的第一部分,將說明核心訓練的必要性,以及「穩定性」、「活動性」與「協調性」在訓練中的重要地位與相互關係。此外還以實際的動作為例,說明各項運動的動作,代表了什麼核心功能與角色。
第二到第四部分則是解說各項運動的內容,例如姿勢的細節、重點與注意事項。請配合DVD教學,用正確的動作進行訓練以確保安全。
瞭解核心訓練的概念後,第五部分就是教您在重訓室或健身房,進行基本的訓練課程。
本書的內容是讓運動員與教練,藉由強化肌力提升表現,並預防運動傷害。因此會採取深入淺出的方式講解,希望讀者能實際運用。

作者簡介
村上貴弘

1973年4月5日生,畢業於早稻田大學人類科學部運動科學系生物力學組。
自小便學習游泳、水球、極真空手道、美式足球等各種運動項目。
目前在大學及高中,擔任橄欖球與美式足球等方面的體適能教練。此外也經營個人健身房「動力藝術」。

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Sep
18

Plant vs Zombie full version

I found this plant vs zombie full version over the internet.

Many websites claim that it is the full version, but when you click on it, it require you to complete survey form etc prior to proceed to downloading.

Use that love this game are advised to purchase the original from its developer.

Alternatively if you want to trial out the full version, you can download by clicking any one of the following links:

Instructions:

  1. Download the Rar File
  2. Extract File to \Program Files\ folder (you can download 7zip to Extract the files by clicking here)
  3. Right Click PlantsVsZombies application file, then choose Create Shortcut
  4. Cut and Paste PlantsVsZombies – Shortcut to desktop
  5. Double Click Desktop shortcut to play

Sep
05

FRAUD Awareness

What is Fraud?

Fraud is the criminal intention to deceive, cheat or trick someone, whether a person or an entity, to gain an advantage, such as money, power, authority and materials.

What is Financial Fraud?
Financial Fraud is fraud involving financial transactions. It is normally committed through the financial system such as banks, insurance companies, stock broking houses, finance companies, etc. These frauds are committed using the financial system’s products and services, mainly affecting account holders and/or customers.

Types of Financial Fraud
The common types of financial fraud are:

  • Identity theft
  • Phishing
  • Nigerian 419 Letters
  • Lottery Scam
  • Bogus Product Sale via Internet
  • Get Rich Quick Scheme
  • Fraudulent Internet Transactions
  • Impersonation of Authorities
  • Fake Kidnapping
  • Switching of ATM cards at the ATM Machine
  • Skimming
  • Transactions using Stolen Cards
  • Counterfeit Credit Cards
  • Cheque Fraud
  • Ponzi Scheme
  • Fraudulent Agents

Target Victims
Anyone can be a target victim. However, most victims are those who are gullible or greedy.

How to Avoid Being A Victim?

  • Follow the simple rule of ‘if it is too good to be true it normally is’.
  • Do not perform transaction on websites opened via email links.
  • Ensure your cheque book is kept safe. Do not pass your cheque book to anyone.
  • Do not compromise your ATM PIN, UserID, Password, Security documents (such as Identity Card, legal documents, etc) or other personal identification tags.
  • Always ensure that all credit card transactions are performed in front of you. Do not let the card get out of your sight.
  • Inform Associations of Banks in Malaysia (ABM) if you have lost your identity documents or believe your identity documents could have been compromised (after lodging a police report)
  • Always deal directly with your banker or authorized agents. If not sure, check with your banker, authorized agents or relevant authorities.

What to do when you suspect Fraud?

  • Contact your bank customer care center
  • Lodge a police report @ Royal Malaysia Police Department
  • Call BNM Telelink at 1 300 88 5465
  • Contact Association of Banks in Malaysia (ABM) at 1 300 88 9980

    Jul
    28

    Adobe Reader X Offline Full Installation


    I tried downloading Adobe Reader X, where it take centuries to download.

    When i found the offline installation pack from adobe ftp, it took me 2hours to download the file despite i have 4Mbps Line.

    So i decided to upload it to my skydrive to benefit others from downloading it.

    Please Click here to access Acrobat Reader X Offline Installer from My Skydrive:

    English Version – AdbeRdr1010_en_US
    Other Language available, ES, CZ, DK, DE, GR, FR, IT, RO, SK, SI

    Jul
    18

    Tummi Trimm

    Turnrni TrimrriTM is a powerful combination of fruit and vegetable enzymes with tour strains of live cultured friendly bacteria, doubted-coated to survive stomach acid. This product was designed, in collaboration with the Cheng Kung National University in Taiwan, to loosen deep seated encrustation in the colon arid eliminate it from the body.

    Breakthrough Double-coated Technology to Protect Friendly Bacteria
    Friendly bacteria, double-coated with soy peptides and polysaccharides is more stable and has a longer shelf life compares to non-coated or single coated ones. Double-coated bacteria are more resistant to stomach acid and bile salt. This breakthrough technology allows the bacteria to be more stable even after the second manufacturing process, ensuring better efficacy Double-coated bacteria is fully protected along its journey and will only be released in the intestines.

    “Death begins in the colon” Dr. Bernard Jensen

    The colon is a crucial organ for ridding toxic waste from the body that may otherwise lead to various diseases. Eliminating body waste effectively is imperative for health, vitality, maintaining an ideal body weight and ensuring healthy, clear skin.

    It has been proven that even if you’re not constipated, you still suffer from a toxic colon!

    What is toxic colon? As food passes through the intestines, bits of it remains and turns into decaying waste that clings to the intestinal wall. As this putrefaction accumulates over time, it gradually turns into stubborn mucus-like plaque, which sticks like a harden crust, onto your colon – layer by layer, until it narrows your colon and obstructs the absorption of nutrients from your food. This serves as a “breeding ground” for numerous health-robbing microorganisms. Waste matter also releases toxins and noxious gases that seep into your blood, so when your colon is polluted, so is your blood! You can never be truly healthy when your colon contains accumulated waste.

    Symptoms of Toxic Colon

    Frequent tiredness, frequent headaches, insomnia and poor sleep quality, pigmentation, blotchy or dull complexion, dark under-eye circles, body odor, bad breath, water retention, weight gain, bulging belly, indigestion, bloating, constipation, flatulence and excessive gas, lower back pain, fuzzy memory, inability to concentrate, muscular aches, food allergies and skin conditions like rashes, eczema, allergy, boils and acne.

    Colonic encrustation can cause unsightly bulging tummy. If you are not overweight, yet an expanding an expanding waistline is your problem, get rid of your encrustation! As the average person accumulates around 6kg of encrustation in his colon, you can get rid up to 6kg after you’ve really cleaned out your colon!

     

    Jul
    14

    Agere OCM Serial Modem Driver

    For those who still have External Modem that uses Agere OCM chipset, please proceed to download the driver from my google docs, as i notice that the model driver are hardly locatable in the internet nowadays.

    << Click here to download Agere OCM Serial Modem Driver >>

    Jul
    13

    Latest Windows Live Essentials 2011 15.4.3538.513 Offline Installer

    Some of you may still be looking for older version of MSN Messenger. I had uploaded the Offline Installer of:
    Windows Live Essentials 2011 15.4.3538.513 (Offline Installer) – slightly older than 15.4.3538.513

    to my google docs (due to skydrive have file size limit of 100mb only)
    Click here to access and download the offline installation file.

    If you require to remove Advertisement or Polygamist your MSN do proceed to A-Patch Website by clicking here.

    Jul
    12

    Panasonic KX-P1121 Driver for Windows 7

    Happen that I need to output the requirement of my customization software to fan fold computer form, I plug my Panasonic KX-P1121 Printer into my Windows 7 Machine, there and then I notice that the printer driver is not available.

    To ease all Panasonic Dot Matrix users, i hereby attached the KX-P1121 and other KX-P series driver into my google docs.
    << please click here to download the driver >>

    Printer Models that comes with this set of drivers for Windows 7 are:
    KX-P1121
    KX-P1123
    KX-P1124
    KX-P1124i
    KX-P1150
    KX-P1180
    KX-P1624
    KX-P1654
    KX-P1695
    KX-P2023
    KX-P2123
    KX-P2124
    KX-P2130
    KX-P2180
    KX-P2624
    KX-P3123
    KX-P3124
    KX-P4400
    KX-P4410
    KX-P4430
    KX-P4440
    KX-P5400 v2013.112
    KX-P5410 v2013.110
    KX-P6500

    Jul
    12

    Windows Live Essentials 2011 15.4.3502.922 Offline Installer

    Some of you may still be looking for older version of MSN Messenger. I had uploaded the Offline Installer of:
    Windows Live Essentials 2011 15.4.3502.922 (Offline Installer) – slightly older than 15.4.3538.513

    to my google docs (due to skydrive have file size limit of 100mb only)
    Click here to access and download the offline installation file.

    If you require to remove Advertisement or Polygamist your MSN do proceed to A-Patch Website by clicking here.

    Jul
    12

    MSN Messenger Live 2010 Offline Installer

    Some of you may still be looking for older version of MSN Messenger. I had uploaded the Offline Installer of:
    Windows Live Messenger 14.0.8117.416 (Offline Installer)

    to my google docs (due to skydrive have file size limit of 100mb only)
    Click here to access and download the offline installation file.

    If you require to remove Advertisement or Polygamist your MSN do proceed to A-Patch Website by clicking here.

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